PROWESS NUTRITION

DORIAN YATES SEMINAR FROM THE 2 Torri 2013-Bologna- ITALY EMERGE FOR SOME THINGS NORMAL AGAIN FOR OTHER DISCOUNTED OTHER MIRACLE : - TRAINING must crack said , give it all up , so it will never be the most a few come to us .. 4/5/ 6 days a week , if you you approach the gym for the first time I recommend 3 days a week for the classic 3x10 with total weight to rise and 45 ' .. then listen to your body and increase your workout .. its HD consists of 4/6 series of heating + 2 + scale subsidence of the weight and that there is already 2 other series , suggests not to practice the concept of 1x6 because in reality many athletes prepared is useless . . - POWER eat so much and every 3 hours , carbohydrates, protein and low fat , he recommends weighed between 400 and 600g carbon + 3g of protein per kg of fat 50/100g + -dependent carbohydrate .. asked what he thought of other types of diets , he smiled and said " BUT THESE PEOPLE FA BODYBUILDING ? ? " - NATURAL OR NOT NATURAL AND EAT workout workout workout especially if you are young , just when you're a pro you can train a little less because you have already built - AFTER TRAINING DO NOT FORGET TO RAISE INSULIN so anything that gives you a rise in blood glucose goes well together with a source of protein , fats tocchiamoli not , let them after 2 hours by Dorian Yates . The basic concept is ' THE USUAL = BUILDING DEMOLITION nothing new for me , but for many of you it will be a godsend.