7 A.M.
1serving of Remove Fat on an empty stomach prior to 30-60 min. cardio Tue/Thu/Sat.
1 serving of Trigger Force or Grim Force and 1 serving BCAA prior to weight training Mon/Wed/Fri
8:15 A.M. 1 serving of Prowess protein 100% Whey
9:00 A.M. Egg whites or chicken breast and oatmeal
11:00 A.M. Chicken breast ,lean beef,or fish with potatoes or rice and steamed vegetables
2:00 P.M. 1 serving Prowess Protein 100% whey
3:30 P.M. 1 serving of Remove Fat
5:00 P.M Chicken breast ,lean beef,or fish with potatoes or rice and steamed vegetables
8:00 P.M. 1 serving Prowess Protein 100% Whey and 1 servin Glutamine
This is just an example.You can adjust meals and supplements to fit your schedule and preferences.
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