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SUSANNA TIRPAK'S

Prowess cottage pudding with fruits: Ingredients: Prowess Nutrition 100% protein isolate, vanilla flavor; use about 4-6 scoops Raisins approx. 80 g (you can use other dried fruits as well) Seed mix: hazelnut (peanut) Canshew (nut) Walnut Fruits: kiwi, apples and loads of banana (cut to very smal pieces) - use about 30-40 dkg each A little milk (skim milk) Cottage cheese- unflavored 400-500g Sweetener: as much as you like Oatmeal: approx. 50 g Mix all the ingredients.You should get a pudding-type-of-substance If not then sorry BUT it should end up in something good (maybe even better than mine!!)